VHF Gateshead Classes
We offer a large variety of fitness classes from our main studio at Gateshead. This large well lit air conditioned studio has been designed to cater for a huge range of different training styles and classes. Studio equipment and boxing bags to be used by members freely when classes are not on.
Join NowVHF Classes
Gateshead
Hyrox
Vision Health and Fitness are now proudly affiliated with Hyrox. Your Hyrox family is now closer than ever! We now have dedicated Hyrox classes available right on the door step, serving your training needs, programming and partners to work with. Are you participating in the next Hyrox challenge? Why not join one of our classes and let us get you ready for the big event!
Hyrox
Pilachi Fit
This class is a combination of pilates, yoga, tai chi, and strength & functional fitness work. It will develop a strong core, better posture and promote long lean muscles, improving your strength, flexibility, balance and mindfulness.
Pilachi Fit
Pilates
A unique method of body conditioning focusing on lengthening and strengthening muscles to improve overall body strength, flexibility, balance and posture. Suitable for all fitness levels.
Pilates
Ab Attack
Improve the overall condition of your core with Ab attack. Your abdominals, lumbar and obliques will be worked hard with a mixture of floor and standing work.
Ab Attack
Boxfit
A conditioning workout using boxing drills and techniques to improve strength, co-ordination and endurance. This class will enable you to develop serious upper body strength, core strength, speed and agility. Suitable for all fitness levels up to competition level. ***You must bring your own gloves and hand wraps to partake in this class***.
Boxfit
LBT
Tone those legs, build that bum and sharpen those abs in our legs bums and tums. An aerobic class to target fat loss and enhance toning whilst building your baseline fitness.
LBT
Hybrid
Hybrid is our core class in the performance box – consisting of Strength work, skill development, gymnastics, and focused conditioning work. All of the major lifts will be covered week to week, including squats, deadlifts, pressing movements and Olympic lifts to truly develop your strength all round.
Hybrid
Circuits
Our circuits class will involve a variety of exercises and work all muscle groups! The class will aid in building overall strength whilst improving your muscular endurance.
Circuits
CycleFit
A fun and challenging indoor cycling class that will improve your cardiovascular fitness and endurance. Set to motivating and exhilarating music, spin is guaranteed to get you sweating. Suitable for all fitness levels.
CycleFit
Boot Camp
A good workout doesn’t have to be boring. Join one of our Bootcamps and work up a sweat while having a laugh. Bootcamps are fun filled and challenging, using a variety of exercises designed to get you working hard, toning your muscles and burning those calories in an enjoyable friendly environment.
Boot Camp
Yoga
Sooth your soul and focus your energy with our Vinyasa Flow Yoga classes that will leave you feeling relaxed, restored and renewed.
Yoga
Pumped
Get lean and burn fat with this power packed studio barbell based workout. This class focuses on using low weight and high repetitions to specifically improve muscular endurance. Suitable for all fitness levels & great for your weight loss journey.
Pumped
HIIT
High Intensity Interval Training – A cardiovascular based total body workout using short bursts of high intensity exercise designed to maximise calorie burn. This class will seriously improve your fitness levels, stamina and overall body shape. Challenging, but suitable for all fitness levels.
HIIT
Hybrid Conditioning
Hybrid conditioning is a 1 hour workout focused on increasing endurance and stamina through running, gymnastics and HIIT. Get ready to take your heart rate to its max whilst enjoying the fast pace of the class!
